WHITE CHEDDAR & SPINACH CHICKEN BURGERS- YUMMY!

You know I love a quick, easy, & healthy meal. Here is one of my favorite go-to recipes.

These burgers are easy to make & will freeze well... IF you have any leftovers. Serve them on a whole wheat bun, in a wrap, or as a simple patty. They are so tasty you don't really need a sauce, though I love to add ground mustard for a little tang. Add a veggie to the side & your meal is complete.

I choose to cook them on my indoor grill. Though you can also cook them in a skillet.

Prep time: 15 min

Servings: 4

INGREDIENTS:

1 lb ground chicken

1 cup fresh spinach, finely chopped

1/2 cup shredded white cheddar cheese

1/4 cup breadcrumbs

1/4 cup finely chopped onion

2 cloves garlic, minced

1 tbsp Dijon mustard

1 tsp Worcestershire sauce

S & P to taste

olive oil for cooking

4 burger buns

optional toppings: lettuce, tomato

DIRECTIONS:

Combine ground chicken, spinach, cheese, breadcrumbs, onion, garlic, Dijon mustard, Worcestershire sauce, salt, & pepper. Mix gently until all ingredients are evenly incorporated.

Shape the mixture into 4 evenly sized patties.

Heat skillet over medium heat & drizzle with olive oil. Once oil is hot, place patties in skillet.

Cook patties for 5-6 min per side, or until they reach an internal temp of 165 degrees F & develop a golden-brown crust.

Once cooked, transfer patties to a plate & rest them for a few minutes. Assemble your burgers. Serve & ENJOY!

XO,

Stacy

H3 Fitness

Healthy. Happy. Habits.