H3 offers a FREE Initial Fitness Assessment to review of your health history, and gauge your current level of fitness. From there you will select a package that aligns with the number of customized 1:1 sessions you'd like to receive. Simply fill out our Contact Form to schedule your free assessment or get more information. You can also call us for more information.

At H3 our focus is helping women age 50+. Our one-on-one fitness sessions are completely customized to the needs of our clients, based on a Fitness Assessment & their individual health goals. Sessions may include stretching, flexibility training, resistance training, and/or cardio training.

No. H3 brings all the necessary equipment to your home.

While H3 doesn't have a brick and mortar location, we operate out of Springfield, MO and provide services to the local area. We bring the gym to your doorstep!

We currently accept Venmo, Zelle, cash, and check.