Our Program
At H3 Fitness, we believe health is more than workouts — it’s about feeling good, moving well, eating smart, and building habits that last. Whether you’re just starting or ready for a fresh approach, our services are designed to meet you where you are and help you move confidently toward your goals. From personalized in-home fitness and nutrition guidance to supportive coaching and habit-building strategies, every part of our program focuses on real results you can feel, in your body and your everyday life.
Why Work With H3
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Personalized plan
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Expert knowledge & guidance
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Lifestyle & health habit integration
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Accountability & motivation
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Privacy and comfort — no crowded gyms or judgment
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A trainer who understands changing bodies and limitations
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Safe, effective workouts focused on long-term health
How To Get Started
Schedule your INITIAL COMPLIMENTARY 1:1 Fitness Session to discover how H3 Fitness can help you reach your fitness & health goals.
An initial fitness session includes a consultation to discuss your goals, a review of your health history, and a fitness assessment to gauge your current level of fitness.
Fill out the contact form to start the conversation to improve your health.
Contact Me
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Schedule your free initial 1:1 fitness session with Stacy Duncan, your health coach.
Schedule FREE Session
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Based on your assessment results, select from one of our curated packages to get started.
Select Your Package
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The Integrated Approach Of The H3 Fitness Program Includes:
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In-Home Personalized 1:1 Fitness Sessions - A detailed fitness program tailored to your health goals and lifestyle.
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Nutrition Guidance - Learn healthy eating patterns that fit your lifestyle and fuel your progress.
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1:1 Coaching Sessions - Virtual bi-weekly sessions to assess your progress, overcome hurdles or setbacks, and provide accountability, to keep you on track and focused, to meet your fitness and lifestyle goals.
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Habit Formation & Tracking - Simple sustainable strategies to transform your mindset and instill new behaviors that support your fitness and lifestyle goals. When motivation wanes, habits take over.
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SERVICES & PACKAGES
All H3 packages include In-home personal 1:1 fitness sessions, 1:1 Coaching sessions, and access to the H3 Private Member Lounge.
A LA CARTE
Individual services offered to those who purchase an H3 Package.
Each service is approximately 60 minutes.
Get expert guidance on how to stock & arrange your pantry or fridge based on your health goals. Learn practical tips on organizing your space to facilitate healthier food choices.
Learn simple strategies to quickly & easily prep meals & snacks, which align with your health goals & lifestyle.
Learn how to make your grocery shopping less hectic & more efficient. Employ strategies to minimize food waste, avoid forgetting essential ingredients, & save money by purchasing only what you need.
Receive guidance navigating the grocery store. Learn to interpret food labels & how to select fresh & healthy ingredients to make your meals tasty & satisfying while avoiding processed foods.
Learn effective strategies & habits for improved sleep quality. Including how to optimize your sleep environment & establish a consistent AM/PM routine that supports your overall well-being.
Hitting a ‘plateau’ in your health journey where progress has stalled, is common but can be frustrating. Our Maintenance Tune-up addresses any setbacks you may be facing, helping you overcome obstacles and continue progress towards your health goals.
Client Success Stories
"Stacy is very knowable about the content of her fitness material. I have learned so much in my first 3 sessions. I would recommend her to everyone. She is making me a better person."
- Kathy G.
“I'm on a journey of self-development and Stacy's fitness sessions really helped put what I truly want into perspective. She offers great tips and tricks to achieve the life you truly want and deserve! If the thought has crossed your mind to hire a personal trainer, just do it and thank yourself later”
- Kasey W.
“My fitness sessions are absolutely amazing! Stacy does a fantastic job helping you focus in to achieve the results you want. If you are wanting a fresh start or you need to refocus your health, she is the person to go to. Thank you Stacy!!!”
- Kat K.