Hi. I’m Stacy. I am the creator, owner, and CEO of H3 Fitness. I have always been the ‘skinny girl’ and a pillar of health. I could eat whatever I wanted without repercussions. I had a job which kept me on the run with little time for exercise or healthy eating. I survived on junk food and caffeine. I remained ‘thin’ and appeared in good health. Until I wasn’t! I’m a 50+ woman who has been through some scary things, but I’m grateful because those experiences led me to where I am today. Let me share a bit about my story: At age 33, I had a medically induced partial hysterectomy, which was incredibly scary. Turning 40, I began the rollercoaster they call menopause, which included waking up in a puddle of sweat nightly, hot flashes that could set the room on fire, and weight gain (which was a whole new and not so fun experience for me). At age 46, I had a health scare that landed me in the ER, thinking I was having a heart attack. (Thankfully, it wasn’t!) At age 47, I had a near mental breakdown, a mid-life crisis, or perhaps I was in total and utter burnout (I’m still not sure what it was!). I was able to dig myself out of the hole I had created by researching and applying valuable information about mindset, daily habits, and stress management. I turned 50 and I was still in menopause with symptoms that persisted and more weight gain. (Fun!) Now, at 50+, I decided it was time to make some changes. I chose to dive headfirst into fitness, nutrition, and behavior change—all necessary components to a lifestyle change that I so desired. Every day is a new start. I’m not perfect; I stumble, but that’s why they call it a ‘journey,’ right? I continue this fitness and health journey today, tomorrow, for life! I want to be able to lift my groceries out of the car, vacuum the house, and do yard work without injury or pain. I want to be fit, healthy, strong, resilient, and energetic! I want to be able to walk around the block and lift myself off the toilet without assistance, when I’m 80! You get where I’m going with this… If you’re a 50+ woman who finds some of my experiences relatable, or if you’re looking to make a lifestyle change to embrace the next decade with confidence, less fear of health issues and injuries, and have a strong desire to age gracefully and passionately, you’ve found the right place! H3 Fitness is especially tailored for women like you. Reach out, and let’s start your fitness journey together. If you’re ready, we have the tools. At H3 Fitness we provide you with a comprehensive approach and offer simple, sustainable strategies that are easy to put into action and will help you achieve the healthy lifestyle you want and deserve.