5 Steps to create a healthy meal that will satisfy

STEP 1- PICK A PROTEIN:

·        Chicken                            

·        Ground turkey

·        Lean beef

·        Salmon/fish

·        Eggs

·        Greek yogurt

·        Cottage cheese

·       tofu

STEP 2- PICK A HEALTHY CARB:

·        Brown rice

·        Protein/ whole wheat pasta

·        Sweet potatoes

·        Whole wheat bread

·       Oats

·       Whole wheat tortilla

STEP 3- PICK 1-3 VEGGIES OR FRUITS:

·        Broccoli, Spinach, Mushrooms, Zucchini/squash, Bell pepper, celery, etc.

·        Apple, Banana, Berries, Peach, Kiwi, grapes, etc.

STEP 4- PICK A HEALTHY FAT:

·        Avocado

·        Peanut/nut butter

·        Olive/coconut oil

·        Dark chocolate

·        Cheese

STEP 5- ADD SOME FLAVOR: Use spices for added flavor. Use alone or create spice mixes- chili seasoning, taco seasoning, make a rub for proteins, or season roasted/steamed vegetables.

·        Italian seasoning

·        Oregano

·        Smoked paprika

·        Onion powder

·        Garlic powder

·        Cumin

·        Chili powder

·        Sea salt

·        Black pepper

Ta-Da! You just created a healthy meal in 5 easy steps.

Quick. Easy. Healthy. My favorite way to cook!

XO,

Stacy

H3 Fitness

Healthy. Happy. Habits.