The 4 MUST-DO HABITS to help you reach your Fitness & Health Goals…

When you start your fitness & health journey, you might be feeling a little overwhelmed by the process. Wondering… where do I start? What comes first??? Exercise? Healthy eating? Sleep Hygiene???

The truth is… they are ALL IMPORTANT. And here’s why.

Research has shown that the 4 FOUNDATION HABITS tend to build on one another… if you exercise you are more likely to eat well & hydrate well. If you eat well, you are more likely to exercise. If you sleep well (and enough), you tend to stick to your eating & exercise habits.

WHAT are FOUNDATION HABITS?

• They are the FOUNDATION for forming other good habits

• When these 4 habits are in place, other habits are easier to form

• These 4 habits tend to reinforce each other

  • Sleep

  • Eat/drink right

  • Exercise

  • Unclutter

WHY are they important?

SLEEP- If you are short on sleep, it makes you more susceptible to hunger and temptation.

EXERCISE- Relieves anxiety, boosts energy & mood, improves memory, contributes to weight maintenance.

EAT/DRINK RIGHT- The brain needs food to manage impulses… be sure to feed it well.

UNCLUTTER- For most people, outer order contributes to inner calm which makes the first 3 Foundation Habits easier to achieve.

So, you just need to pick one & GET STARTED!

Here at H3 Fitness we love teaching our clients the HOW behind habit formation. There is a process to forming new habits. If you want to learn more about how to get started, reach out. We are here to help you reach your health & fitness goals.

XO,

Stacy

H3 Fitness

Healthy. Happy. Habits.

‘If your habits don’t line up with your dream, then you either need to change your habits or change your dream’ – John Maxwell