DO YOU STRUGGLE WITH MENOPAUSE BELLY?...

Have you ever tried to slide on your favorite pair of jeans & find that they just don't fit like they used to?

If you are a 50+ women in the throws of menopause, you may be struggling with 'menopause hormone belly’.

Why it happens

• Lower estrogen: As estrogen levels decline, your body shifts fat storage from the hips and thighs to the abdomen.

• Metabolic slowdown: Your metabolism naturally slows with age, and a loss of muscle mass further decreases it, making it easier to gain weight and harder to lose.

• Other factors: Decreased physical activity, poor sleep, stress, and genetics also play a significant role in where you store fat.

What you can do about it

• Exercise regularly: Aim for 2-3 times/week. A mix of cardio and strength training is most effective.

• Eat a healthy diet: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean protein. Limit alcohol and added sugars.

• Manage stress: Find time for relaxation techniques to help manage stress. Try yoga, meditation, deep breathing, or walking outside.

• Prioritize sleep: Create a good sleep routine, as poor sleep can disrupt hormones that regulate appetite and fat storage.

If you find it challenging to stay on track with your diet & exercise H3 is here to provide you with expert advice & simple strategies to help you on your health journey.

If motivation is what you are lacking, H3 makes that easy too! We bring the gym & accountability to your doorstep!

Let’s get you back into that favorite pair of jeans! Starting now!

XO

Stacy

H3 Fitness

Healthy. Happy. Habits.