This might surprise you... Have you ever tried yoga?

When I exercise, I like to incorporate STRENGTH, FLEXIBILITY, & BALANCE moves. All three are necessary for overall fitness, especially as we get older.

• Weight training has many benefits including muscle mass, strength, & healthy bones to name a few.

• Flexibility training increases joint range of motion & reduces injury risk.

• Balance training strengthens core muscles, enhances coordination, and significantly reduces fall risks.

  
  

But one of my favorite exercises is a yoga pose called DOWN DOG. It looks simply, but it has so many benefits.

• It is a weight-bearing pose that builds strength in the arms, shoulders, upper back, hands, wrists, legs and core muscles.

• It helps stretch the spine, hamstrings, calves, feet, shoulders, and chest.                                                             

• It improves posture & relieves pain, especially after prolonged sitting.

  
  

So next time you exercise, try incorporating a few yoga poses. The benefits are many.

XO,

Stacy

H3Fitness

Healthy. Happy. Habits.