EXERCISES TO ELIMINATE MENOPAUSE BELLY FAT

Simple and Effective Exercises to Target Menopause Belly Fat

Let’s get practical. Here are some exercises you can do at home, no fancy equipment needed. These moves are designed to be gentle yet effective, perfect for women over 50.

1. Standing Oblique Crunches

• Do 2 sets of 15 reps per side.

This exercise targets the obliques, the muscles on the sides of your abdomen.

2. Modified Bicycle Crunch

• Do 2 sets of 12-15 reps.

This move engages the entire core and helps tone the belly area.

3. Glute Bridge

• Repeat 15 times for 2 sets.

Though it targets the glutes, this exercise also strengthens your lower back and core, supporting better posture and a flatter belly.

4. Marching in Place

• Continue alternating at a steady pace for 1-2 minutes.

• Repeat 3 times.

This low-impact cardio move helps burn calories and improve circulation.

5. Seated Torso Twists

• Do 2 sets of 15 twists per side.

This gentle twist helps engage your core without strain.

Pay close attention to your FORM while performing these exercises, to help prevent injuries.

Remember: Always listen to your body. Stop if you feel pain, consult your doctor or physical therapist if you have injuries or other conditions. This routine is gentle, but everyone’s body is different.

Get moving!

XO,

Stacy

H3 Fitness

Healthy. Happy. Habits.