Cardio Goals

What if I told you there’s an easier way to meet your CARDIO GOALS?!

I don’t know about you, but I dread the treadmill. So boring. I will use it in a pinch (like when it’s 10* outside), but I prefer to walk in nature.

The feeling of the sun on your face & the breeze in your hair. Taking a few deep breaths to clear your mind & relieve some stress… oh yes!

And walking has so many benefits: heart health, boosts mood, help with weight management, bone & join strength… to name a few.

It is recommended that we do 150+ minutes of moderate-intensity (brisk walking, swimming, cycling) or 75+ minutes of vigorous-intensity aerobic activity (running, dancing) per week.

We don’t always have time to fit this into our daily routine, at least not all at one time.

But what if we broke it down into smaller chunks of time? We can do that, right?

Here’s an easy way to reach 150 minutes (30 minutes a day, 5 days a week):

1-     A 10 min walk when you wake or right after breakfast

2-     A 10 min walk right after lunch

3-     A 10 min walk right after dinner

Easy!

Now get out there and walk!

XO,

Stacy

H3 Fitness

Healthy. Happy. Habits.