An easier way to EAT HEALTHY

What if I told you there is an easier way to eat healthy?!

The last thing I want to do when I get home from a busy day is cook!

I’ve shared with you before… I like EASY, FAST, HEALTHY when it comes to my meals.

Here I’m going to share with you a few of my MEAL SECRETS that help me meet my nutrition goals.

FOOD PREP

o   Boil a dozen eggs

o   Cut veggies & store in snack baggies for quick grab & go snack/lunch

o   Mediterranean salad / 3-bean salad- a good lunch, dinner side, or snack

BATCH COOK

o   Chicken breasts

o   Ground turkey

CASSEROLES, SLOW COOKER, & LEFTOVERS, oh my…

o   Casseroles- make a big batch & freeze some for later / eat leftovers

o   Slow Cooker- throw all ingredients in one pot- cook while away / freeze / eat leftovers

o   Leftovers- be creative. Use leftover sides & proteins to create a new meal. Example- leftover turkey patty can be cut up & used as protein in a taco salad bowl.

IN A PINCH

o   Frozen veggies- if there is no time for fresh, frozen/steamed is the next best healthy option

o   High quality protein bars serve as a meal on- the- go

o   Bottled water- I always keep 1-2 bottles in the car- this is a good reminder to stay hydrated!

What are some ways you can set yourself up for healthy meal choices?

As always, check back for more tips.

XO,

Stacy

H3 Fitness

Healthy. Happy. Habits.